Download shadow striking by michael andreula on the independent record store by musicians for musicians. Bas rutten big dvd of combat bas rutten official site. You are required to know boxing combinations, if you know normal boxing strikescombos, this workout is really easy to learn. Rutten is certified as an instructor of both mtbn thai boxing and mixed martial arts, as well as krav maga. The thai boxing cd is not quite as fast paced but you get just as tired if not more. We also include a pdf file that explains the workouts and how to do them with bas. Bas goes through the various striking techniques that made him a champion with a record of 28 4 a 1 and went undefeated in his last 22 fights. Bas rutten calls out punchingkicking combinations, and you perform them. They have 2 parts on each disk, 2 minute rounds, and three minute rounds each with 1 minute break in between. May 05, 2005 bas rutten s mixed martial arts workout allround workout 2005 60 million songs. There cds for boxing, thai boxing and all round fighting. Full text of bas ruttens mixed martial arts workout book. I want to download this audio in spanish but nose like his name. Bas ruttens elite mma gym 880 hampshire rd, ste x, westlake village, california 961 rated 4.
He was a three time king of pancrase, former ultimate fighting championship heavyweight champion, and is a certified mtbn thai boxing instructor, pancrase instructor, a 3rd degree black belt in kyokushin and a 2nd degree black belt in tae kwon do. The only difference is basically the inclusion of defense which. Bas ruttens mixed martial arts workout boxing by bas rutten on. This shopping feature will continue to load items when the enter key is pressed. The great thing about this workout, or not so great depending on how you look at it, is that you cant pace yourself to make it easier. Whether you want to learn mma, boxing, muay tai, or functional exercise. Boxing cd thai boxing cd workout instructional dvd. This set consists of an instructional dvd to show you how youre supposed to be following along with the provided cds.
Theres a boxing, thai boxing, all around fighting, and all around fitness tape. We also include a pdf file that explains the workouts and how to do. Bas rutten s elite mma gym 880 hampshire rd, ste x, westlake village, california 961 rated 4. Bas rutten will always be one of my favorite mma fighters so its only natural that i eventually get around to trying his workout system. Highly respected mixed martial artist, bas rutten presents this instructional video on how to win a street fight. Bas rutten s mixed martial arts workout thai boxing 2005 bas rutten s mixed martial arts workout allround fighting 2005 bas rutten s mixed martial arts workout all. Rutten coached mark kerr during the filming of the hbo documentary the smashing machine. He works as a color commentator in the mma organization wsof. When hear the combinations called out, you fire em out with 100% power and intensity. Bas rutten s mma workout even if you arent interested in mma mixed martial arts, ufc you may not use this site to distribute or download any material when. Download mma bas rutten s mma workout from torrent reactor torrents database or choose analog in anime. The video explains the different exercises and the audio tapes lead you through sequences of exercises. Whether youre standing, sitting, or lying down, you can still exercise your lungs and diaphragm, with the bas rutten o2 trainer. There are 4 audio cds boxing, thai boxing, allround fighting, allround workout and 1 instructional workout dvd included.
Bas rutten is one of the most well respected fighters and personalities in mixed martial arts history. Jul 07, 2018 bas rutten boxing 2 minute rounds you bas rutten s mixed martial arts workout boxing by on bas rutten boxing workout 2 min round you bas rutten boxing. Full text of bas rutten s mixed martial arts workout book. Bas ruttens big dvds of combat sala education marketplace. Michael andreula shadow striking cd baby music store. Mma richmond virginia muay thai kickboxing brazilian jiu jitsu judo wrestling. Many of our articles have direct quotes from sources you can cite, within the wikipedia article.
Boxing, thai boxing, allround fighting, allround workout i. Basrutten mma workout cd and dvd bas rutten official site. Mar 06, 2006 basically, its 4 cds and 1 instructional dvd that just shows you the basics. Bas ruttens big dvds of combat course to buy community. Bas ruttens mixed martial arts workout thai boxing. Also available in itunes more by bas rutten see all. Boxing, thai boxing which is just boxing with kneeskicks, mmaground workout, and all around workout full body including abs exp. Bas rutten big book of combat v1 pdf bas rutten s mma workout booklet pdf muay thai mixed martial arts bas rutten mma workout free camping grounds 2 0 com bas rutten big dvd of combat sports whats people lookup in this blog. Bas rutten boxing workout 2 minute rounds eoua blog.
Sebastian bas rutten is a dutchamerican actor, retired mixed martial artist, kickboxer and. Boy, are you going to love this, or wait a minute, maybe not. For the last 4 years ive been obsessed studying fran sands, coach anthony, precison striking, world class boxing, master boxing, amillionstylesboxing, lee wylie, modern martial artist etc etc. Bas ruttens mma workout even if you arent interested in mma mixed martial arts, ufc you may not use this site to distribute or download any material when.
Particularly useful for bouncers, this video shows how to use your surroundings to your advantage, and how to deal with knife weilding attackers and multiple attackers. Point is it got me moving and help me get a workout in with a punching bag rather than just jogging. Bas ruttens mixed martial arts workout allround fighting by bas. Cd comes with 4 different workouts with two different intervals for each workout. Allround fighting cd allround workout cd boxing cd thai boxing cd workout instructional dvd.
Novice intermediate advanced workouts for at home or anywhere you like. He was a ufc heavyweight champion, a threetime king of pancrase world champion, and finished his career on a. Boxing, thai boxing, allround fighting, allround workout i use the. With the bas rutten mma workout system learn fighting techniques, self defense and get a great workout anywhere at anytime. You play the mp3s and you will hear bas rutten call out the routine for you to follow. Joe rogan workout muay thai kickboxing, mma, boxing workout tim ferriss bas rutten. As a professional fighter, one of his favorite tactics was the liver shot both punch and kick, and he popularized its use in mma. The official bas rutten o2trainer, blue, accessories. Jun 16, 20 the bas rutten mma workout is a stellar routine that will get you in phenomenal cardio shape. What you can do is take the audio files off the cd and put them on a computer, then convert them to mp3 and put them on an ipod. He was a ufc heavyweight champion, a threetime king of pancrase world champion, and finished his career on a 22 fight unbeaten streak 21 wins, 1 draw. Bas ruttens mixed martial arts workout thai boxing 2005 bas ruttens mixed martial arts workout allround fighting 2005 bas ruttens mixed martial arts workout all.
Basically, its 4 cds and 1 instructional dvd that just shows you the basics. There are 4 audio cd s boxing, thai boxing, allround fighting, allround workout and 1 instructional workout dvd included. Jul 19, 20 his mma workout is an amazing cardio workout that anyone can download onto their ipod and listen while at the gym or even shadow boxing at home. His mma workout is an amazing cardio workout that anyone can download onto their ipod and listen while at the gym or even shadow boxing at home. Bas rutten has a 2nd degree black belt in tae kwon do and shintai karate. Listen to and buy michael andreula music on cd baby. Bas rutten mma workout sebastiaan bas rutten born 24 february 1965 is a dutch. Which payment methods are accepted in the online shop. Bas rutten s elite mma gym has the program for you. Its an audio workout, my voice giving you instructions.
In 2006, rutten was a coach a team for the international fight league, an mma organization that focused on team combat. Youtubesoundcloud alternatives to bas rutten routines. Bas ruttens big dvds of combat this set contains audio and video instruction. Jan 14, 2015 bas rutten is a dutch retired mma legend, karate and taekwondo blackbelt, and muay thai kickboxer. Bas is known for his charisma and has capitalized on his celebrity status since retiring from fighting in 1999. Bas rutten is a mma fighter with a professional fight record of 28 wins, 4 losses and 1 draws. Bas rutten mma workout sebastiaan bas rutten born 24 february 1965 is a dutch former mixed martial artist, kickboxer and professional wrestler. Bas started training in boxing in the backyard of an elementary school with a friend. Bas rutten is a worldrenowned mixed martial artist who has also made a name for himself outside. Bas rutten the bas rutten mma workout for years many.
Jun 12, 2017 bas is known for his charisma and has capitalized on his celebrity status since retiring from fighting in 1999. Welcome to the bas rutten mixed martial arts workout. Today i tried 3 rounds of 2 minutes of the all around fighting tape, and i was dying. With every training that i do, thai boxing, ground fighting, boxing or a mma sparring session, i use.
Heres an app for ios, android, and even windows phone. I just got bas ruttens workout tapes its kind of a nifty idea the way he does it. They have a boxing, thai boxing, all around fighting, and all around workout. Bas ruttens mixed martial arts workout boxing by bas. Bas rutten mma workout free download bas rutten mma workout free download. Sep 22, 2017 bas rutten mma workout sebastiaan bas rutten born 24 february 1965 is a dutch former mixed martial artist, kickboxer and professional wrestler. The bas rutten mma workout is a stellar routine that will get you in phenomenal cardio shape. All products are in digital download, and just include. I was doing 6 rounds of 3 minutes on the boxing or thai boxing tapes. After getting from under a mount, rutten threw a front kick to the body which downed.
If you only watch one self defense video in your life, make it this one. Bas ruttens 12move mma workout will leave you drenched. Bas rutten boxing 2 minute rounds you bas rutten s mixed martial arts workout boxing by on bas rutten boxing workout 2 min round you bas rutten boxing. Aug 01, 2018 bas rutten big book of combat v1 pdf bas rutten s mma workout booklet pdf muay thai mixed martial arts bas rutten mma workout free camping grounds 2 0 com bas rutten big dvd of combat sports whats people lookup in this blog. Start your free trial learn more new subscribers only. You can do them pretty much everyday if you want if you can.
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